Hey there!
Let’s connect with some virtual online classes and videos.
I am far from an influencer and struggle to keep up with the current technologies we are using for yoga practice. However, I have a few offerings I hope we can enjoy together. Please subscribe to my newsletter for special videos and future offerings.
Use the contact form below if you wish to join in our online live class. You will be sent a link to join the yoga meeting.
30 minute Small Space Yoga- a short, purifying, gentle practice with pranayama, gentle stretches, mantra and relaxation. These sessions are intended for anyone, especially those that may have limited space for practice. You can be in your kitchen, bedroom, in front of the couch. Be anyplace you can settle for half an hour and able move a little.
DATE: Sundays and Thursdays throughout March, 2021
TIME: Sundays 10:30am EST
FREE
TIME: Thursdays 2:30pm EST
FREE
Remember to be mindful of your body, ensure you are moving and breathing safely within your own comfort zone. We will practice mantra (chanting), asana (postures), mudra (hand gestures), and pranayama (breath).
Let’s connect with some virtual online classes and videos.
I am far from an influencer and struggle to keep up with the current technologies we are using for yoga practice. However, I have a few offerings I hope we can enjoy together. Please subscribe to my newsletter for special videos and future offerings.
Use the contact form below if you wish to join in our online live class. You will be sent a link to join the yoga meeting.
30 minute Small Space Yoga- a short, purifying, gentle practice with pranayama, gentle stretches, mantra and relaxation. These sessions are intended for anyone, especially those that may have limited space for practice. You can be in your kitchen, bedroom, in front of the couch. Be anyplace you can settle for half an hour and able move a little.
DATE: Sundays and Thursdays throughout March, 2021
TIME: Sundays 10:30am EST
FREE
TIME: Thursdays 2:30pm EST
FREE
Remember to be mindful of your body, ensure you are moving and breathing safely within your own comfort zone. We will practice mantra (chanting), asana (postures), mudra (hand gestures), and pranayama (breath).
